Work Shop

8/18 (Sat)
11:15〜12:30
Polish@Nakameguro
Member ¥8,500- No member ¥9,500-

【Tarantism】
Suitable for all levels. Covered legs and/or knee pads recommended.
It is about Movement and Soul. Feel the floor.
No technical level required on pole. Open your mind, connect and DANCE.

8/18 (Sat)
13:00〜14:15
Polish@Nakameguro
Member ¥8,500- No member ¥9,500-

【Pole bendy whispering】

Suitable for all levels. stretch and pole clothes needed.
Let Marion whispers you the secrets to get all the bendy pole moves of your dreams.
Make sure to prepare your wish bendy list before you get to the class.
You dont have to be extremely bendy to attempt this class.

8/19 (Sun)
18:45〜20:00
Polish@Roppongi A studio
Member ¥8,500- No member ¥9,500-

【AVEC PASSION】
Mixed levels or designed for specific one.
Very appreciated workshop for those who want to share a passioned “pole dance” moment. Marion will share with you the way to built a routine with her signature moves and dance.

8/19 (Sun)
20:30〜21:45
Polish@Roppongi A studio
Member ¥8,500- No member ¥9,500-

【Spin Ceremony】
Mixed levels or designed for specific one.
Learn how to make your spinning skills unique and magical. Follow Marion will share her favorite spins and tips that makes her flows very special.

8/15 (Wed)
19:30〜21:00
Polish@Roppongi A studio
Member ¥8,500- No member ¥9,500-

«Pole Tricks & Transitions» 
This class is focused on signature tricks, creative transitions and unique combos on the pole.
Different types of the spins from graceful and elegance till powerful and innovative. Acrobatic stunts from Chinese pole techniques and of course strength tricks.
Detailed explanation of the technical aspects of their execution and the practice time with supporting.
Difficulty: all levels. 
Duration: 1 hour 30 min.

8/15 (Wed)
Polish@Roppongi A studio
21:30〜23:00
Member ¥8,500- No member ¥9,500-

«Drops, Slides & Acrobatics»

This workshop is focused on the technique and execution of the different kinds of drops, slides and somersaults.
We will learn step by step how to reach tricks which could look impossible for you.
We are going to learn how to support each other when you do extreme tricks, that helps you to master crazy flips at your own place.
Difficulty: intermediate, advanced. Duration: 1 hour, 30 min.

8/17 (fri)
12:00〜13:10 
Polish@Nakameguro
Member ¥8,000- No member ¥9,000-

【POLE FLEXY】
workshop will help you be more flexible in a way that you could enjoy poling ever more! You will learn how to point your toes for better shape, and stretch your splits, back, and shoulders.
Prerequisite: Open mind ready to try new flexy moves and endure Lydia’s push
Duration: 70 min.

8/17 (fri)
13:30〜14:40
Polish@Nakameguro
Member ¥8,000- No member ¥9,000-

【POLE CHALLENGE 】workshop will cover various challenging combos on static / spinning poles along with beautiful shapes and transitions.
Prerequisite: You should be able to do air shoulder-mount to enjoy this class J
Duration: 70 min. 

Please send your full name to below email address for reservation.
polish.polejam@gmail.com

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